8 Week Keep it Simple Challenge
Challenge Dates TBA
Our bodies can do wonderful things. They are strong and can do much more than you think. It is not just about weight loss, it’s about being the best version of yourself, physically and mentally. Exercise is one of the best anti-depressants, and although it is hard to get out of bed early in the morning, it is really worth it. It clears the mind and gets you energised for the day.
Committing to see me 2 -3 times a week, where you can be gently pushed out of your comfort zone, could be that kick-start you need to achieve your goals.
We are trying to keep this challenge very simple. It’s about moving more and eating nutritious foods and appropriate portion sizes.
There are 2 categories: Fitness and Weight loss.
What do you get for your investment??
Our bodies can do wonderful things. They are strong and can do much more than you think. It is not just about weight loss, it’s about being the best version of yourself, physically and mentally. Exercise is one of the best anti-depressants, and although it is hard to get out of bed early in the morning, it is really worth it. It clears the mind and gets you energised for the day.
Committing to see me 2 -3 times a week, where you can be gently pushed out of your comfort zone, could be that kick-start you need to achieve your goals.
We are trying to keep this challenge very simple. It’s about moving more and eating nutritious foods and appropriate portion sizes.
There are 2 categories: Fitness and Weight loss.
What do you get for your investment??
- Varied fitness sessions catering for each individual. (2 or 3 per week dependant upon package)
- Weigh in, girth measurements - before and after (optional)
- Goal setting guidance. Weight loss participants will select one weight loss goal and one fitness goal. Fitness participants will select two fitness goals.
- Weekly weigh ins to keep you on track (optional)
- A personalised report which will give you an idea of where you sit in regards to healthy weight and Body Mass Index etc. (optional)
- Weekly emails/training tips/ideas
- Recipes/nutritional advice
- Weekly challenges
- Motivational texts
- Fitness benchmark assessment (beginning and end)
- Final report card showing results and how far you have come!